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MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
08:00
MORNING ROUTINE
MOBILITY
MORNING ROUTINE
MOBILITY
MORNING ROUTINE
08:00
MEDITATION & SOUND HEALING
PRANAYAMAS & MEDITATION
MEDITATION & SOUND HEALING
PRANAYAMAS & MEDITATION
MEDITATION & SOUND HEALING
09:00
FULL BODY
HIIT
FULL BODY
PILATES
HIIT
09:15
HATHA YOGA
VINYASA YOGA
HATHA YOGA
VINYASA YOGA
HATHA YOGA
10:00
PILATES
LBT (LEGS, BUMS & TUMS)
STRETCHING
FUNCTIONAL TRAINING
CROSSTRAINING
10:45
YIN YOGA
PILATES
YOGA FOR BEGINNERS
YIN YOGA
YOGA FOR BEGINNERS
11:00
PERSONAL TRAINING
PERSONAL TRAINING
PERSONAL TRAINING
PERSONAL TRAINING
PERSONAL TRAINING
12:00
VINYASA YOGA
AQUA YOGA
VINYASA YOGA
AQUA YOGA
AERIAL YOGA
12:30
AQUAFIT
AQUAFIT
AQUAFIT
AQUAFIT
AQUAFIT
AQUAFIT
AQUAFIT
16:00
MOBILITY
PILATES
PILATES
STRETCHING
PILATES
16:00
PILATES
NATURAL SMOOTHIES WORKSHOP
AERIAL YOGA
ASTHANGA VINYASA YOGA
NATURAL SMOOTHIES WORKSHOP
17:00
FUNCTIONAL TRAINING
UPPER BODY
TABATA
LBT (LEGS, BUMS & TUMS)
CORE
17:30
DYNAMIC MEDITATION
SOUND HEALING
KUNDALINI YOGA
SOUND HEALING
DYNAMIC MEDITATION
18:00
PERSONAL TRAINING
PERSONAL TRAINING
PERSONAL TRAINING
PERSONAL TRAINING
PERSONAL TRAINING
Subjects to change
