MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
08:00
MORNING ROUTINE
HEALTHY BACK
MORNING ROUTINE
MORNING ROUTINE
HEALTHY BACK
08:00
MEDITATION & SOUND HEALING
PRANAYAMAS & MEDITATION
MEDITATION & SOUND HEALING
PRANAYAMAS & MEDITATION
MEDITATION & SOUND HEALING
09:00
FULL BODY
CARDIO BOX
CARDIO BOX
PILATES
TABATA
09:15
HATHA YOGA
VINYASA YOGA
HATHA YOGA
VINYASA YOGA
HATHA YOGA
10:00
PILATES
LBT (LEGS, BUMS & TUMS)
FUNCTIONAL TRAINING
FULL BODY
CARDIO BOX
10:45
YOGA FOR BEGINNERS
PILATES
YOGA FOR BEGINNERS
YIN YOGA
YOGA FOR BEGINNERS
11:00
PERSONAL TRAINING
PERSONAL TRAINING
PERSONAL TRAINING
PERSONAL TRAINING
PERSONAL TRAINING
12:00
VINYASA YOGA
AQUA YOGA
VINYASA YOGA
AQUA YOGA
ASTHANGA VINYASA YOGA
12:30
AQUAFIT
AQUAFIT
AQUAFIT
AQUAFIT
AQUAFIT
AQUAFIT
AQUAFIT
16:00
MOBILITY
PILATES
PILATES
STRETCHING
PILATES
16:00
PILATES
NATURAL SMOOTHIES WORKSHOP
DYNAMIC MEDITATION
ASTHANGA VINYASA YOGA
NATURAL SMOOTHIES WORKSHOP
17:00
FUNCTIONAL TRAINING
FULL BODY
TABATA
LBT (LEGS, BUMS & TUMS)
FULL BODY
17:30
DYNAMIC MEDITATION
HATHA YOGA & SOUND HEALING
KUNDALINI YOGA
HATHA YOGA & SOUND HEALING
DYNAMIC MEDITATION
18:00
PERSONAL TRAINING
PERSONAL TRAINING
PERSONAL TRAINING
PERSONAL TRAINING
PERSONAL TRAINING
